Is it true you swallow 8 spiders each year in your sleep?

July 2024 · 3 minute read

The claim:

Humans sometimes swallow spiders (as many as eight per year) while we’re sleeping.

The science:

The thought of an eight-legged critter crawling across your pillow, climbing your face and creeping into your mouth while you sleep is the stuff of nightmares. As you ponder that image, consider this: For even one spider to end up in your mouth would require a series of unlikely events. Here’s why:

What else you should know:

This myth has taken various forms. Both a Guardian article and a Snapple cap “Real Fact” repeated the notion that the average human swallows eight spiders in a lifetime during sleep. (A Snapple spokesperson said that the “fact” was “retired” in 2014.)

In 2001, Snopes repeated a variation of the claim, asking the question “Do people swallow eight spiders a year in their sleep?” It told the story of Lisa Birgit Holst, who in 1993 included the claim in an article for “PC Professional.” Snopes has since acknowledged that both “PC Professional” and the columnist were fake, and this origin story was a joke. The name Lisa Birgit Holst is an anagram for “This is a big troll.”

The bottom line:

The odds of a spider falling or crawling into your mouth even one time are virtually zero.

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If it ever did happen, take comfort in knowing that a swallowed spider would land in stomach acid and die almost instantly, “with no harm done to the human,” said Bill Shear, professor emeritus of biology at Hampden-Sydney College in Virginia and former president of the American Arachnological Society. “In fact, a little extra protein would have been obtained.”

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